Tuesday, November 15, 2011

fAt f0biA

pls zai...

adeyh. sejak 2 menjak ni.. (pd hal dr dulu lg.hee) xtawla knp perasaan thdp mknn smkn mmbuak2.huhu. wlup0n x lap0. ble pk blk.. n0rmal ke klu ak rs cmni eh. ak p0n g0ogle.. rupenye mmg ade eating dis0rder psl 0rg yg suke mkn ni. suke sgt mkn wlup0n dy x lap0.huhu..

~compulsive 0vereating. camne nak translate ni..? terpaksa byk mkn..? lbey krg la..
tnda2nye.. dy ketagih mkn. gne kan mknn tuk sembunyi kan em0si,nak hlgkan rs kek0s0ngan dlm aty, n to release their stress.. tp ak mkn sbb sbb2 ni ke.. rs nye x.. except klu kdg2 nk ilangkan stress.heee..

n c0mplicati0n nye mmg c0nf0m la akan 0bese klu x d kwl, x bgrk cergas.huhu. n betimbun2 la pnykt dtg.. cpt 0r lmbt je.

n0 n0 n0.. ak x rs ak smpi ade pnykt mcm ni. sbb self esteem ku msh tgi. it juz ak mmg ske mkn. tup0n klu ad mknn dpn mate. klu xde, xde mknenye smpi ak nk jln kaki g kdai.. n luckily metabolic rate ak 0k la.. cume ak kne exercise lg byk/sm byk mcm byk mne ak mkn. mb tiap2 hr, 2jam kne senam k0t.kiki

ni sign n sympt0m of Compulsive Overeating/Binge Eating Disorder:

  1. Fear of not being able to control eating, and while eating, not being able to stop.
  2. Isolation. Fear of eating around and with others.
  3. Chronic dieting on a variety of popular diet plans.
  4. Holding the belief that life will be better if they can lose weight.
  5. Hiding food in strange places (closets, cabinets, suitcases, under the bed) to eat at a later time.
  6. Vague or secretive eating patterns.
  7. Self-defeating statements after food consumption.
  8. Blames failure in social and professional community on weight.
  9. Holding the belief that food is their only friend.
  10. Frequently out of breath after relatively light activities.
  11. Excessive sweating and shortness of breath.
  12. High blood pressure and/or cholesterol.
  13. Leg and joint pain.
  14. Weight gain.
  15. Decreased mobility due to weight gain.
  16. Loss of sexual desire or promiscuous relations.
  17. Mood swings. Depression. Fatigue.
  18. Insomnia. Poor Sleeping Habits.
k0rg ade x sympt0m2 ni..? adyeh.. ak ade la sket2.kih3.. adeyh. am i compulsive overeater..?huu